Why we need them: "Amino Acids are critical for both healthy skin and a healthy body. They promote collagen production, fat burning and...

They're on the ingredient label of probably a dozen beauty products you own and you may even remember them from your high school science...

They thoroughly cleanse skin and exfoliate - Remove your makeup before bed!!! Exfoliation helps products like serums and moisturizers...

They properly moisturize - Abide by the L.O.C. theory (Liquid, Oil, Cream). This consists of applying liquid spray first, then oil, and...

They give themselves facial massages - A simple facial massage increases blood flow, soothes nerve endings, helps to relax muscles,...

They double cleanse - The double-cleanse process removes all makeup, loosens impurities, circulates blood flow, stimulates muscles, and...

They eat their way to better skin - A clean diet is key to a glowing complexion...What you put in your body shows on your skin. Drink at...

They always use toner - This step is often debated, but it a crucial before-bed step. Use a quality toner to remove your cleansing...

They don't use heavy moisturizers at night - Nighttime moisturizers stay on the surface of the skin and are not easily absorbed while...

They hydrate both internally and externally - Hydration is a HUGE helper when it comes to younger looking skin. We naturally lose...