The Good Skin Diet - Day 1

Skin Issue of the day: Redness/Rosacea

Eat this:Foods with Omega-3 fatty acids (olive oil, chia seeds, almonds, flax seeds and salmon) help repair the skin barrier. Cherries, berries, celery and zucchini also reduce inflammation.

Avoid this: Vegetable oil - The Omega-3 fatty acids increase sensitivity. Spicy foods and sugary drinks can cause flare ups.