The Good Skin Diet - Day 2

Skin Issue of the day: Fine Line & Wrinkles

Eat this: Protein (fish, eggs, beef and chicken) has amino acids, which are the building blocks of collagen in the skin. Celery and cucumber both contain silica, which boosts moisture and elasticity.

Avoid this: White bread, pasta, dried fruits - high-glycemic or sugar-laden foods can create inflammation.