13 Things Women with Great Skin Always Do - Day 9

They eat their way to better skin - A clean diet is key to a glowing complexion...What you put in your body shows on your skin. Drink at least 8oz of water a day and eat a diet full of lean protein and fiber. It's also important to eat foods that are anti-inflammatory and contain lots of antioxidants, such as blueberries, and green leafy vegetables such as kale.